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Beginner sessions include :
* Basic and thumb grips
* Keepy-uppies
and forearm rotation
* Wallwork with forehand/ backhand reflexes
* Split step, chasse, running backwards, grapevine,
lunging
* Rules of serve
* Low forehand serve
* High forehand serve
* Low backhand serve/ Flick serve
* 21 shot drive rally
* Ready position for serve
* Shot cycle
* Low serve return
* High serve return
* Clear
* Drop
* Smash
* Chasse, lunge and jump
* Net reply, lift and
kill
* Basic tactics and scoring
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More advanced sessions include :
* Slice, fade, tumble, brush and block shot
*
Cocking the wrist for disguise
* Court coverage and footwork
* Recovery from the shot
* Smash defence
*
Advanced drills
* Spatial awareness
* Shot variation
* Basic deception
* Performance assessment
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Performance program drawn up on request
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